Tea: What does its color mean? (360+)

You can decode the color of tea and learn its secrets so that you can enjoy it immensely! Do you think all teas are...

Turmeric: The anti-carcinogen you must read about

The Secret of Using Turmeric How much curry can one really eat? Sure Turmeric is good for you and maybe you just read an article about...

How much do you know about protein?

Revealing the myths: Do you know how much protein you should eat? Or when? Or why? Protein makes up the building blocks for muscle, cartilage,...

Here’s how to reset your hormone profile

Recent research shows the importance of antioxidants to the efficient functioning of your body and among other benefits, it is also a key player...

What Happens To Your Body When You Eat A Burger

For most of us, a burger and fries is the best meal in the world. Sadly though, it falls under the foods-to-avoid category. What Happens...

15 Foods For The Perfect Summer Tan (360+)

Most people will do whatever they can to get the perfect summer tan even though they know how much damage to skin is caused...

These Hot Food Trends Will Continue Well Into 2018

The dawn and dusk of 2017 have brought many interesting food trends. From creative and crazy desserts to sprinkling gold dust on food, and...

Here’s why you could be getting arthritis at 45

We typically don’t give our joints much thought - it’s only when the pain kicks in that we really stop to consider what we...

8 Basic Rules Of The Mediterranean Diet

1. Consume full fat dairy A new study found in Circulation, a scientific journal published by Lippincott Williams & Wilkins for the American Heart Association,...

Smells Like Fresh Spirit

Mint and cinnamon offer much more than just a pleasant aroma. Discover the many health benefits provided by smelling popular herbs and foods you...

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