Do you live a happy life?

Are you happy?  I bet you had to stop and think about that for a second - or two. Being “happy” is a shape-shifting...

Top 3 reasons why you continue to be stuck in a rut

As the year comes to an end, we often reflect on the months passed. This is s great opportunity as long as you’re being...

Feeling lonely? Changing your social media interactions may help.

Are you lonely? If the answer is “yes”, you can take solace in knowing that 40% of the adult population feels socially isolated.  Our...

Journaling: Try it and it just might change your life

What’s one of the first things you do every morning? If you’re like most people, 80% in fact, you probably reach for your cell...

5 simple tips to help you fall asleep quicker

How many hours of sleep do you get? If the answer is “not enough”, you are not alone. The average adult needs at least...

A little motivation to get you “unstuck” in life

A few years ago I ran a series of healthy living workshops, including stress management. My students ran the gamut from young parents to...

Using a coffee shop as an office

Many of us aren’t able to have a dedicated office space to do our work. Even if you do, it’s nice to get out...

Who couldn’t use 8 money-saving travel hacks?

There are a lot of families that would love to travel more but don’t because of the cost.  Here are some money-saving hacks to...

What is the Bullet Journal System?

Over the past few years, nostalgic yearning and the trend to disconnect have led to the resurgence of the popularity of pen and paper...

“To Do List” app round up

There are dozens of methodologies on task management systems. Some people prefer emailing reminders to themselves, others scribble down tasks on a piece of...

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