The secret of the healthy bowl trend

In November exhaustion typically begins to creep into your life. That feeling that makes you want to hide under your comforter and hit the...

15 Detox Tips to Fight Off Inflammation and Acidity

Dramatically reduce your consumption of red meat and processed meat (ham, turkey, hot dogs, bacon - oh no, bacon!?). 2. Completely remove animal fats,...

15 reasons why you hit your diet plateau

Is your scale stuck on the same number day after day even though you haven’t fallen off the wagon? If your scale is refusing...

Here’s how to reset your hormone profile

Recent research shows the importance of antioxidants to the efficient functioning of your body and among other benefits, it is also a key player...

Here’s why you could be getting arthritis at 45

We typically don’t give our joints much thought - it’s only when the pain kicks in that we really stop to consider what we...

7 vitamins to help you stay healthy while losing weight

The first day of your new diet was a cakewalk, I know. The second day you were introduced to a side that you never knew...

5 myths about dieting that too many people still believe

Don’t eat after 8pm. It doesn’t matter what time your last meal is for the day. What matters is how many calories you have...

Turmeric: The anti-carcinogen you must read about

The Secret of Using Turmeric How much curry can one really eat? Sure Turmeric is good for you and maybe you just read an article about...

The science behind detox drinks

What you eat and drink can have a remarkable impact on your health. I think somewhere deep down we all know this, but our...

TRENDING

HOT NEWS