6 Health Benefits To Eating Cherries

Summer is the best time to enjoy seasonal fruit making your daily nutritional regimen richer than ever. And of course, cherries are among the...

Serious Nutrition Mistakes You’re Making With Your Kids

Parenting today is no easy business. Read through the following nutrition mistakes and see which ones you’ve been guilty of. Your force your child to...

These Hot Food Trends Will Continue Well Into 2018

The dawn and dusk of 2017 have brought many interesting food trends. From creative and crazy desserts to sprinkling gold dust on food, and...

Smells Like Fresh Spirit

Mint and cinnamon offer much more than just a pleasant aroma. Discover the many health benefits provided by smelling popular herbs and foods you...

Tea: What does its color mean? (360+)

You can decode the color of tea and learn its secrets so that you can enjoy it immensely! Do you think all teas are...

Can You Really Eat Your Way To Happiness? (360+)

Serotonin - The Happiness Hormone Research proves that when your body has low levels of serotonin, there is a negative impact on your state of...

Don’t Miss Out On Those Vitamins!

Simple yet critical advice for getting as many vitamins as you can from the fruits and vegetables you are consuming daily. Vitamins comprise basic elements...

We’ve Discovered The Problem With Having Dinner Before 8PM (360+)

There are so many opinions on what time to have dinner in order to avoid gaining weight that it’s no wonder most of us...

The Keto vs. Paleo Diet: Which One Is Better?

There are so many trending diets today that are said to be effective, some of which is the Ketogenic or Keto diet and the...

Menopause and Weight Management

All women know that menopause is an expected and natural part of life. For women, mid-life is around 52 years, and typically also coincides...

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