Here’s why you could be getting arthritis at 45

We typically don’t give our joints much thought - it’s only when the pain kicks in that we really stop to consider what we...

Super Diet or Super Mistake?

We checked the most popular diets of 2017 so you know exactly what to expect. Lose weight and eat healthy. This is possibly the most...

The science behind detox drinks

What you eat and drink can have a remarkable impact on your health. I think somewhere deep down we all know this, but our...

What Happens To Your Body When You Eat A Burger

For most of us, a burger and fries is the best meal in the world. Sadly though, it falls under the foods-to-avoid category. What Happens...

DIY Miso Soup

Miso - The Asian Classic Miso is an ingredient found in almost every Japanese recipe. Here’s how you can use it too. The Japanese love it...

Meat – Both Friend And Foe (360+)

The consumption of meat has become a highly controversial topic and most of us are more confused now than ever about how much meat...

Make your own dried fruit at home

Try making dried fruit at home by following these simple instructions. Choose your favorite seasonal fruit and get started! Dried fruits are a particularly healthy...

Don’t Miss Out On Those Vitamins!

Simple yet critical advice for getting as many vitamins as you can from the fruits and vegetables you are consuming daily. Vitamins comprise basic elements...

7 Energy Foods That Will Boost Your Productivity

If you don't want increased productivity, this article isn't for you. For everyone sane, here are seven foods to consider. 1. Watermelon Consisting of mostly water...

3 Foods That Make You Look Old

What do we have to do to stop time and what is the fast track to longevity? Aging is a normal process, but it is...

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