The Keto vs. Paleo Diet: Which One Is Better?
There are so many trending diets today that are said to be effective, some of which is the Ketogenic or Keto diet and the...
The science behind detox drinks
What you eat and drink can have a remarkable impact on your health. I think somewhere deep down we all know this, but our...
Eat Your Way To Healthier Skin
If you think that using sunscreen is all it takes for glowing, youthful skin... think again. Eating the right foods will give you an...
Here’s why you could be getting arthritis at 45
We typically don’t give our joints much thought - it’s only when the pain kicks in that we really stop to consider what we...
Healthy Game Day Snacks
Don’t let game days lead you to weight gain. It’s pretty easy to pack on the extra pounds if you are a sports enthusiast...
8 Basic Rules Of The Mediterranean Diet
1. Consume full fat dairy
A new study found in Circulation, a scientific journal published by Lippincott Williams & Wilkins for the American Heart Association,...
Tea: What does its color mean? (360+)
You can decode the color of tea and learn its secrets so that you can enjoy it immensely!
Do you think all teas are...
3 Foods That Make You Look Old
What do we have to do to stop time and what is the fast track to longevity?
Aging is a normal process, but it is...
Smells Like Fresh Spirit
Mint and cinnamon offer much more than just a pleasant aroma. Discover the many health benefits provided by smelling popular herbs and foods you...
What Is The Paleo Diet? (360+)
Paleo Diet Definition
The Paleo Diet, created in 1974 by gastroenterologist Walter L Voegtlin, prescribes a diet similar to that of your ancestors from the...
