7 vitamins to help you stay healthy while losing weight

The first day of your new diet was a cakewalk, I know. The second day you were introduced to a side that you never knew...

5 myths about dieting that too many people still believe

Don’t eat after 8pm. It doesn’t matter what time your last meal is for the day. What matters is how many calories you have...
Dog meat soup

Could China’s Dog Meat Industry be coming to an end?

For the last ten years, the Chinese city of Yulin has held an annual dog meat festival. The festival spans about ten days at...

10 Foods That Fight Stress (360+)

You already know that the stress you experience can be caused by both internal as well as external influences. And you probably have found...

Health Boosters: These are your immune system’s superheroes

You already know that in order to have a strong and effective immune system, you have to eat right (lots of fruit and colorful...

Can You Really Eat Your Way To Happiness? (360+)

Serotonin - The Happiness Hormone Research proves that when your body has low levels of serotonin, there is a negative impact on your state of...

How To Eat Sweets Without Getting Fat (360+)

Eat Sweets Once Per Week If you are trying to lose weight, then aim for once every two weeks or less. Increased sugar intake means...

Stay thin & healthy with these 5 foods

With the New Year comes new resolutions to 'get in shape' and 'eat more healthy', if you call in this category this is the...

Here’s what you need to know about sweeteners

The negative health effects of consuming sugar are well-documented. But did you know that the alternatives aren't much better? Artificial sweeteners leave a funny aftertaste...

Serious Nutrition Mistakes You’re Making With Your Kids

Parenting today is no easy business. Read through the following nutrition mistakes and see which ones you’ve been guilty of. Your force your child to...

TRENDING

HOT NEWS