What Is The Paleo Diet? (360+)
Paleo Diet Definition
The Paleo Diet, created in 1974 by gastroenterologist Walter L Voegtlin, prescribes a diet similar to that of your ancestors from the...
5 Daily Eating Habits You Have To Change
I bet anyone reading this article is already a pretty healthy eater. But sometimes we all make mistakes, either because we have received bad...
What Happens To Your Body When You Eat A Burger
For most of us, a burger and fries is the best meal in the world. Sadly though, it falls under the foods-to-avoid category.
What Happens...
Do You Know About The Monk Diet? (360+)
Trending in nutrition and health is the idea of eating only two meals per day. Why? Because that’s what Greek Orthodox monks do. The...
DIY Miso Soup
Miso - The Asian Classic
Miso is an ingredient found in almost every Japanese recipe. Here’s how you can use it too.
The Japanese love it...
Questioning The Safety Of Herbal Products
The latest fad these days is to buy herbal products, be it in the form of medicines, supplements or cosmetics. The prime reason for...
Can You Really Eat Your Way To Happiness? (360+)
Serotonin - The Happiness Hormone
Research proves that when your body has low levels of serotonin, there is a negative impact on your state of...
All popular diets do the same thing, so start cutting weight the brainy way...
Dukan diet, low carb, keto, paleo, intermittent fasting… Each year a new diet is the new trend and it seems like, accompanying these diets,...
What Will We Eat in 2018? (360+)
It’s natural that our food preferences and diets will change just as the seasons. Then let’s take a look at the upcoming changes in...
Health Boosters: These are your immune system’s superheroes
You already know that in order to have a strong and effective immune system, you have to eat right (lots of fruit and colorful...
