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Does your stomach hurt and you can’t figure out why? Do you have diarrhea and feel exhausted? You may be suffering from celiac disease....

Instead of butter… what?

Reduce calories and saturated fat with healthy alternatives. If you don’t like butter and are looking for something other than olive oil, here is the...

Do You Know About The Monk Diet? (360+)

Trending in nutrition and health is the idea of eating only two meals per day. Why? Because that’s what Greek Orthodox monks do. The...

What Will We Eat in 2018? (360+)

It’s natural that our food preferences and diets will change just as the seasons. Then let’s take a look at the upcoming changes in...

We’ve Discovered The Problem With Having Dinner Before 8PM (360+)

There are so many opinions on what time to have dinner in order to avoid gaining weight that it’s no wonder most of us...

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