8 Basic Rules Of The Mediterranean Diet

1. Consume full fat dairy A new study found in Circulation, a scientific journal published by Lippincott Williams & Wilkins for the American Heart Association,...

Breaking down the United States’ military presence in Niger

Lofty questions loomed not long after four United States military members were ambushed in Niger on October 4th, 2017. This had been the case as...

7 vitamins to help you stay healthy while losing weight

The first day of your new diet was a cakewalk, I know. The second day you were introduced to a side that you never knew...

Meat – Both Friend And Foe (360+)

The consumption of meat has become a highly controversial topic and most of us are more confused now than ever about how much meat...

11 Ways Not To Quit Your Diet (360+)

Over the course of your weight loss journey, it is just as important to know what to do to stay on track as it...

The Light-Powered Robo-Stingray: A Glimpse of the Fusion of Organic and Inorganic

Made up of a gold skeleton, coated with living rat heart muscle cells and wrapped in silicone, the penny-sized robotic stingray was created by...
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For the Second Time this Week the US Clashes with the United Nations

It hasn’t been a great week for the United States and the United Nations. United States Ambassador to the United Nations Nikki Haley announced...

15 reasons why you hit your diet plateau

Is your scale stuck on the same number day after day even though you haven’t fallen off the wagon? If your scale is refusing...

Sprouts For More Energy (360+)

Sprouts have a high nutritional value and now you can discover how to exploit this value for yourself. Even if you’ve tried them before,...

Drink To Good Health

I am on a fitness binge at the moment and am not sure how long the streak would last. As usual, I was paying...

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