8 Basic Rules Of The Mediterranean Diet

1. Consume full fat dairy A new study found in Circulation, a scientific journal published by Lippincott Williams & Wilkins for the American Heart Association,...

How much do you know about protein?

Revealing the myths: Do you know how much protein you should eat? Or when? Or why? Protein makes up the building blocks for muscle, cartilage,...

Marriage Equality in Australia – What Happens Now?

Earlier today at 10am (UTC+10:00 time), on the step of Australia's Victoria State Library in Melbourne, marriage equality supporters were seemingly jubilant as they...

The secret of the healthy bowl trend

In November exhaustion typically begins to creep into your life. That feeling that makes you want to hide under your comforter and hit the...

Danica Roem takes over the 13th district of Virginia

Danica Roem, the newly elected representative from the 13th district of Virginia in the North of the state, comes after a slew of GOP...

15 Detox Tips to Fight Off Inflammation and Acidity

Dramatically reduce your consumption of red meat and processed meat (ham, turkey, hot dogs, bacon - oh no, bacon!?). 2. Completely remove animal fats,...

15 reasons why you hit your diet plateau

Is your scale stuck on the same number day after day even though you haven’t fallen off the wagon? If your scale is refusing...

A Revolution In Astronomy Has Just Begun: What They Are Not Telling You

What happened this past August has sparked what many are calling an Astronomy revolution. For the first time ever, we could both hear and see...

Here’s how to reset your hormone profile

Recent research shows the importance of antioxidants to the efficient functioning of your body and among other benefits, it is also a key player...

Breaking down the United States’ military presence in Niger

Lofty questions loomed not long after four United States military members were ambushed in Niger on October 4th, 2017. This had been the case as...

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