Fiber: How Much Is Enough?

Fiber is required for healthy intestine function, contributes to cholesterol reduction, to managing blood sugar levels and to the reduction of cardiovascular disease, obesity...

How much do you know about protein?

Revealing the myths: Do you know how much protein you should eat? Or when? Or why? Protein makes up the building blocks for muscle, cartilage,...

7 vitamins to help you stay healthy while losing weight

The first day of your new diet was a cakewalk, I know. The second day you were introduced to a side that you never knew...

Make your own dried fruit at home

Try making dried fruit at home by following these simple instructions. Choose your favorite seasonal fruit and get started! Dried fruits are a particularly healthy...

6 Health Benefits To Eating Cherries

Summer is the best time to enjoy seasonal fruit making your daily nutritional regimen richer than ever. And of course, cherries are among the...

Tea: What does its color mean? (360+)

You can decode the color of tea and learn its secrets so that you can enjoy it immensely! Do you think all teas are...

15 Detox Tips to Fight Off Inflammation and Acidity

Dramatically reduce your consumption of red meat and processed meat (ham, turkey, hot dogs, bacon - oh no, bacon!?). 2. Completely remove animal fats,...

Instead of butter… what?

Reduce calories and saturated fat with healthy alternatives. If you don’t like butter and are looking for something other than olive oil, here is the...

All popular diets do the same thing, so start cutting weight the brainy way...

Dukan diet, low carb, keto, paleo, intermittent fasting… Each year a new diet is the new trend and it seems like, accompanying these diets,...

Do You Know About The Monk Diet? (360+)

Trending in nutrition and health is the idea of eating only two meals per day. Why? Because that’s what Greek Orthodox monks do. The...

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