Here’s what you need to know about sweeteners
The negative health effects of consuming sugar are well-documented. But did you know that the alternatives aren't much better?
Artificial sweeteners leave a funny aftertaste...
7 Energy Foods That Will Boost Your Productivity
If you don't want increased productivity, this article isn't for you. For everyone sane, here are seven foods to consider.
1. Watermelon
Consisting of mostly water...
Detox starts in the kitchen
Want to be healthier and slimmer? Instead of detoxing your body, try detoxing your kitchen!
The first step to a healthy way of life is...
Eat Your Way To Healthier Skin
If you think that using sunscreen is all it takes for glowing, youthful skin... think again. Eating the right foods will give you an...
8 Basic Rules Of The Mediterranean Diet
1. Consume full fat dairy
A new study found in Circulation, a scientific journal published by Lippincott Williams & Wilkins for the American Heart Association,...
How much do you know about protein?
Revealing the myths: Do you know how much protein you should eat? Or when? Or why?
Protein makes up the building blocks for muscle, cartilage,...
The secret of the healthy bowl trend
In November exhaustion typically begins to creep into your life. That feeling that makes you want to hide under your comforter and hit the...
15 Detox Tips to Fight Off Inflammation and Acidity
Dramatically reduce your consumption of red meat and processed meat (ham, turkey, hot dogs, bacon - oh no, bacon!?).
2. Completely remove animal fats,...
15 reasons why you hit your diet plateau
Is your scale stuck on the same number day after day even though you haven’t fallen off the wagon? If your scale is refusing...
Here’s how to reset your hormone profile
Recent research shows the importance of antioxidants to the efficient functioning of your body and among other benefits, it is also a key player...
