Here’s what you need to know about sweeteners

The negative health effects of consuming sugar are well-documented. But did you know that the alternatives aren't much better? Artificial sweeteners leave a funny aftertaste...

15 reasons why you hit your diet plateau

Is your scale stuck on the same number day after day even though you haven’t fallen off the wagon? If your scale is refusing...

Make your own dried fruit at home

Try making dried fruit at home by following these simple instructions. Choose your favorite seasonal fruit and get started! Dried fruits are a particularly healthy...

Do You Know About The Monk Diet? (360+)

Trending in nutrition and health is the idea of eating only two meals per day. Why? Because that’s what Greek Orthodox monks do. The...

The science behind detox drinks

What you eat and drink can have a remarkable impact on your health. I think somewhere deep down we all know this, but our...

Healthy Game Day Snacks

Don’t let game days lead you to weight gain. It’s pretty easy to pack on the extra pounds if you are a sports enthusiast...

All popular diets do the same thing, so start cutting weight the brainy way...

Dukan diet, low carb, keto, paleo, intermittent fasting… Each year a new diet is the new trend and it seems like, accompanying these diets,...

What Will We Eat in 2018? (360+)

It’s natural that our food preferences and diets will change just as the seasons. Then let’s take a look at the upcoming changes in...

Are You Being Misled By The Feta Wars? (360+)

Feta cheese is probably one of the world’s most loved Greek food product. However, more and more white cheeses are being labeled ‘feta’ even...

6 Health Benefits To Eating Cherries

Summer is the best time to enjoy seasonal fruit making your daily nutritional regimen richer than ever. And of course, cherries are among the...

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